Azam Hamid

Azam Hamid - How Marathon Training can Improve Freediving Performance

To finish off his successful AIDA Freediving Instructor course with us, Azam gave a presentation on how the aerobic and anaerobic parts of his (extensive) Marathon training helped him become a better freediver.

A lot of good ideas and insights in this paper. Thank you Azam, for yet another very good read.

We are very interested what you make of this, especially the role of VO₂Max in freediving.