• Multi Agency Instructor Development

    ... cannot rate the total experience highly enough. I have spent many years studying and training and without doubt Richard's teaching is up there with the very best.

  • Advance Your Skills

    ... high quality teaching with lots of background information, very good training and intense work.

  • Instructor Development Centre

    ... knowledge is cutting edge and his team go above and beyond in their teaching methods, [...] way above the standards in what information they share with you, how they train you and help you to progress while still making it fun.

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    ... high-quality teaching, perfectly balanced between theory and practice.

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    No matter your level We Freedive can, and will, help you to become a better diver; from absolute beginner all the way to professional instructor.

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Emma Bryce's video is a great, concise visualisation of the basic understanding of how lungs work. Taking a look at the roles of Carbon Dioxide (CO2) and Oxygen (O2) in our breathing, it prepares us well for a beginners' freediving course and may well fill in some details even for advanced freedivers.

 In our Beginner's courses, we will look at this and add to it the perspective of a freediver to see how we can do amazing things with our lungs (and our brains!).

This video also shows nicely how one can present this topic in a somewhat pleasant - if very american ;-) - way. 

Recommended for all freedivers from absolute beginners to Seasoned educators.