AIDA philosophy education communication Apnea International Apnea Academy instructor development PADI certification

The PADI Freediver Programme
The Evolution of CO₂ Training Tables
Walter Johnson - Ability-Adaptation Squeeze Model
Simplify the Surface Interval
TEDed - How do the Lungs Work?
Gary McGrath - Shallow Water Conditioning for Depth and Diaphragm Conditioning for Freedivers
Azam Hamid - How Marathon Training can Improve Freediving Performance
AIDA International
Apnea Academy
The No-Touching Rule in AIDA Competitions
Mihaly Csikszentmihalyi on Flow and what makes life worth living
Practice makes Consistent, not Perfect
The Socratic Method
Why Would you Want To Keep A Freediving Teaching Log?
Giorgos Sakkas et al. - Aquaticity in Humans
Hyperventilation - A (useful) Definition
Guillaume Chiéze - Freediving and SCUBA diving in Coral Reef Research and Restoration
What does it take to become a Freediving Instructor?
Freediving Line and Rope Handling - The Double Daisy Chain (Video by Kevin Mitchell)
Sailing and freediving

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